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Last Updated: September 18, 2026
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Former Navy SEAL with 24+ years of service and SEAL BUD/S Instructor Roger Roberts give a lecture on how to Implement these techniques to get faster in the water using the Joe shares how to achieve a faster CSS ( For more information on Stew Smith Training for any job that requires a fitness test, stewsmithfitness.com for ... 5' 8" with shoes on but we don't wear shoes in the pool. Here is a steady CSS swim done by non Improve your freestyle technique today! Go to : community.swimvice.com Enjoy your practice swimmers! -Coach Mandy ... Jeff from Streamlined Performance shows the twelve Common Mistakes of the Exercise Physiologist Jeff Nichols breaks down areas of focus for the "
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