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Last Updated: September 18, 2026
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MAKE IT WORK FOR YOU // Had the funniest first world problems convo with my All those push-ups yesterday have left my shoulders so super sore. Glad that there's more kicking and squats than push-ups and ... And yeah. Better planning was needed. Vacation Hello cardio and push-ups. It's working all sides. All angles. Every muscle! It's crazy town up in here. Here's round 7 of 9.... wow! Back to dynamic strength. Gonna move into round 2... sort of. So. There are 12 rounds. 7-12 are a repeat of 1-6, kicked up a notch. Back to the predone schedule. It's just easier. hahahahaha AND I also figured out that I need to catch up on my active rest Hey guys!!!! I'm so excited to be starting this program! It's
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