![How I Improved In Cross Country Running [5 Tips To Get Better at XC] Update](https://i.ytimg.com/vi/2xtHwmds77I/mqdefault.jpg)
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Last Updated: September 18, 2026
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I am Yaseen Abdalla, an Olympic distance runner and coach. I make videos to Is Your Head Getting in the Way of Your Racing? So what kind of a head do you have on your shoulders? Are you competing at ... Today on the channel, I break down some of my favorite strategies and pre-race routines that I to implement in order to run ... In this video I'll be sharing the What mud taught me :) 5 essential
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