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pilatesology.com / The goal of the MY UPDATED VIDEO HERE: youtu.be/ANFAB_0YkSs TO THIS CHANNEL: ... pilatesology.com / Lori Coleman-Brown shares her tips for doing The Spotlight on Pilates Technique: 100s On The Muscle Focus: Abdominals. Objective: Strengthen the abdominals, increase breath, and warm up the body. Here are 5 cues I use to help people get into the best start position for the 100s on the Join Deborah from Pilates-success for her quick, top tip in making this challenging exercise more possible. This also applies for ... Ruthie Dreier shows a move on the Pilates pilatesology.com / Alisa Wyatt shares her tips for The
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