Orangetheory Workout Strength Day

Summary

me on Instagram: In this video, I break down the importance of Arrive at least 30 minutes early for your first Holy HIIT, this one's gonna make you WORK. Get ready to jump, shuffle, plank and lunge through a total body New to the OTF family? This video is your ultimate guide to your first class. From the moment you walk in the door to the final ... You know what they say about goals: It's not about the destination, it's about the journey. We're taking those words to heart this ... Upper body, we're coming for ya. And, core, don't think you're out of the woods yet. This Grab your dumbbells and can-do spirit to power into the Orange Zone! We're coming in armed and ready with You've got the body and we've got the moves to boost your endurance and Your shoulders, triceps, biceps and core will be put to the test in this series of dynamic moves designed to increase Let's make FIT happen and Splat Points explode! We've packed bicep curls, bear crawls and cobra swings into one guaranteed ... Jump to your feet and get ready for some total body HIIT! In today's From big to small, we tone it all. Be sure to maintain great form as you power through the primary lifts, chest presses and ... Set your goal high and celebrate every single arm power jack and twist you crush. We'll get you primed and ready for the power, ...