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Last Updated: September 18, 2026
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SUPPORT with Coach Sharmaine ! teambechbody.com/CoachSharmaine join me on facebook ... Charity Fundraising for November 2013: justgiving.com/phil-berry to see my daily videos as I go through the ... Good workout today, as usual, got a good sweat. !st half focuses on getting the heart rate up and blood pumping and the second ... insanefitlady.com Today was total body circuit yet still only 25 minutes. I was able to get through tje workout modified. For more about the workouts visit lakinatx.com For more about my music and my fitness journey visit whol-e.com Hey, ... It is my 3rd workout and it was not easy. Had help for motivation from my wife and dog. Goal: Lose 10 to 20 lbs 3/50 workouts ... We have a NO REPEATS Full Body Workout ahead of us today! Woohooo! We will be combining endurance, resistance and high ... Get Beachbody on Demand so that you can have great Focus In today's METCON workout we will power through compound exercises to maximize our calorie burn both during and after our ... Shaun T encourages modifying your workout. So I edited the Speed 1.0 workout so we can get right to the hi-fives.
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