![Shuttle Run Technique for Optimal Cardio for Fighters [MAS Training]](https://i.ytimg.com/vi/VCC40thN0-Y/mqdefault.jpg)
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Last Updated: September 18, 2026
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This video is for educational purposes only. From a standing start Down and back twice, as quickly as possible Use caution turning around. Many people train too aggressively at the beginning when practicing the Some of you have asked what sort of fitness testing is involved in recruit training. Here is an idea of what Do you need to know how to set up your This test evaluates cardiovascular endurance and involves When you can't train due to travel or other factors out of your control (cue memories of worldwide epidemic), maintaining or ... Main Points - 20m flat & non-slip surface - Cannot leave before the beep - Foot must reach on or over the line before the next beep ... New Score Card (2/12/2022): bit.ly/new-AF-Scoring-Chart HAMR Score Card: bit.ly/HAMR-Scorecard Download Audio: ...
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