![NASM OPT Model Explanation | Full Chapter 1 Breakdown [Part 2]](https://i.ytimg.com/vi/WY58rJcALko/mqdefault.jpg)
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Last Updated: September 18, 2026
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Listen in for a practical explanation of the National Academy of Sports Medicine's OPT Chapter 21 overview o Introduction to program design o A brief argument on why implementing the As a continuation of Part 1 [watch here - youtu.be/u8Exl41jnnE] this video includes a detailed discussion and breakdown of ... ... training -Balance training -Plyometric training -SAQ training -Resistance training o The optimum performance training model
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