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Last Updated: September 18, 2026
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Charity Fundraising for November 2013: justgiving.com/phil-berry to see my daily videos as I go through the ... Good workout today, as usual, got a good sweat. !st half focuses on getting the heart rate up and blood pumping and the second ... Nasty ab workout but I love it! Challengers: Cardio! Get after it, whether you are Week 1 or 4! SUPPORT with Coach Sharmaine ! teambechbody.com/CoachSharmaine join me on facebook ... Music: Bustin Loose by audionautix.com. All right guys so today we are doing four moves from one of my favorite discs it is the Had a great time at Fit Club in Ballantyne tonight! TheFitDynasty.com TeamFitDynasty Instagram: TheFitDynasty ...
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