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Last Updated: September 18, 2026
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Use weights and calisthenics to sculpt and shape muscles. This is a 30-minute total body strengthening/ Apple Athletic Club 2030 Jennie Lee Drive Idaho Falls, ID 83404 (208) 529-8600 appleathleticclub.com us on ... Did you enjoy this workout? Keep moving with Brooke! Join her seasonally rotating membership, CoreSelf, with 30+ Classical ... This workout will rev your metabolism, get your HR soaring without the high impact! This is a fast paced total body resistance ... Upper and Lower body strength-based
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