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Last Updated: September 18, 2026
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Use weights and calisthenics to sculpt and shape muscles. Upper and Lower body strength-based Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This Get ready to conquer the most extreme workout! This workout will challenge strength, speed, power and agility utilizing a specially ... Float a butterfly and sting a street fighter in this fluid motion martial arts Ten hut! This hardcore workout brings a high tech touch to traditional boot camp by combining intervals of sprints and climbs on ... A fantastic heart-pumping workout. Taught on a stationary bike you will climb, sprint, and train to incredible music and ... Focus on your lower half in this belly-busting, booty shaping, two-part intensive
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