![How I Improved In Cross Country Running [5 Tips To Get Better at XC]](https://i.ytimg.com/vi/2xtHwmds77I/mqdefault.jpg)
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Last Updated: September 18, 2026
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Good luck this season! to drop a minute off your 5k. Today on the channel, I break down some of my favorite Is Your Head Getting in the Way of Your Racing? So what kind of a head do you have on your shoulders? Are you competing at ... Whether it's to beat personal bests, win that next
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