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Last Updated: September 18, 2026
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Listen in for a practical explanation of the National Academy of Sports Medicine's OPT Chapter 21 of the NASM Essentials of Personal Fitness NASM Master Instructor Josh Gonzalez uses the concepts from NASM's What's good everyone! I recorded this Chapter 21 overview o Introduction to program design o optimum performance training model For more videos will be uploaded to content.larsenspersonaltraining.com.
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